Evaluating personal injury claims is a tricky business. In the past six years my firm, CapTran, has underwritten 10,000 requests for pre-settlement advances by plaintiffs. We have never had anyone tell us that their case was not a “slam dunk” or that they were not going to get a substantial settlement. We are always told [...]

A wedding gift for the groom should be memorable, special, touching and unique. For a memento you could present the groom with a wedding guest book platter, wedding picture frame, signature frame kit, signature photo quilt, family tree platter, custom wedding figures, personalized photo pillows, family portrait platter, personalized house picture, the book, “Recipe for [...]

Do you agree that the best lessons are lessons given to you by other people who have already made some mistakes so that you wouldn’t repeat them? We are going to have a detailed observation of a certain man’s trip. When coming to Russia he managed to make a lot of mistakes and he can [...]

The metabolic syndrome is characterized by a aggregation of conditions that occur together and rise the risk factors in one person.
The prominent risk factors for this syndrome are abdominal obesity, insulin resistance, abnormal cholesterol levels and elevated blood pressure. People with the metabolic syndrome are at increased risk for heart disease, stroke and diabetes. [...]

Natural skin care products clean and nourish the skin without clogging the pores. Chemicals, dyes and other artificial ingredients in skin care and cosmetic products are irritating to the skin. Even worse, some are toxic and a few are known carcinogens. A few to avoid:
o Artificial fragrances: these are often listed only as fragrance on the [...]

I’ve always wanted to write limericks. I think that they are concise and funny and they tell a story that is easily visualized.
Bennett Cerf got me hooked on limericks. He was a famous editor and publisher. Read his biography at http://en.wikipedia.org/wiki/Bennett_Cerf.
Take the poem Jack and Jill which is not a limerick:
Jack and Jill went up [...]

Strange sounding title, isn’t it? Most of you probably agree you
create your future now, by the choices you make in this present
moment. But how can you create your past now?
My mother and her sister, only about a year and a half apart in
age, grew to adulthood in the same house with the same parents
and siblings. [...]

“Yet not one [sparrow] is forgotten by God” (Luke 12:6 NIV).
Paul Harvey tells about the farmer who heard irregular thumping sounds against his kitchen storm door. He went over and watched as tiny sparrows beat in vain against the glass in an attempt to get to the warmth inside. The farmer bundled up and plodded [...]

There comes a time when the internet bug hits us all and we tend
to acquire a wealth of domain names and web sites to feed our
frenzy.
We start out with the best intentions, set up a personal home
page with a few details about ourselves, then create more for our
family, then our business and before we know [...]

Injury in any sport is frustrating but a running injury probably tops the lot. Even a week away from your routine is going to effect your performance and this leads to further irritation. Training whilst injured is tempting but we all know it’s a no go. So what can you do? Sitting around with your [...]